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Do you have optimum health? Nutritionist shares information about essential minerals and how to know if you’re deficient

Having bouts of exhaustion and a constant feeling of being under the weather may speak of a mineral deficiency, says BioCare Clinical nutritionist Marta Anhelush in a Daily Mail article. According to the nutrition expert, modern food processing and depleted soil nutrients may play a crucial role in what appears to be a chain reaction of mineral deficiency that even the best diet plans rich in fruits and vegetables might not be able to effectively address. According to Anhelush, manifestations of nutrient deficiency may vary from one person to another. The expert has also cautioned that symptoms might be more pronounced in certain individuals compared to others.

26. okt, 2017