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A practical guide to sugar and sweeteners
Sugar has definitely become the poster child of all things wrong with our health. Our overconsumption of the sweet white stuff has shouldered the blame for a rise in diabetes, obesity, attention problems, arthritis, cancer and several other diseases. So is ALL sugar bad, and what 'sweet' alternatives are our best choices?
Sweeteners guide
The following is a list of common sugars and sweeteners, their glycemic index (GI) and other factors to consider when choosing them:
21. nov, 2013
