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Saturated fats often get erroneously lumped into the same unhealthy category as trans fats because of their similar molecular structure, which is part of the reason why saturated fats are still largely looked down upon in mainstream society as harmful to health. But trans fats are actually in a class of their own when it comes to form, function, and effect on the human body, and this class is definitely not a positive one. Trans fats, it turns out, take the place of healthy saturated fats throughout the body and effectively block things like nutrient absorption, waste elimination, and immune function - this is why they are so uniquely dangerous for your health.

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